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Calorie Restriction Hurts Brain Function
In a study published in the journal CNS Spectrum, the researchers conducted their research in a group of 220 healthy non-obese patients, minimizing the effect of weight loss. Subjects in the CR group ate 30% fewer calories than the control group and after two years, there was an improvement in working memory in this group. The longitude and sample size of this study gives this study scientific validity.
You Have to Eat Right After a Workout
Per the The Canadian Journal of Applied Physiology, protein synthesis is elevated 24 hours after heavy resistance training and then decreases.
The study found that Muscle Protein Synthesis is elevated in humans by 50% at 4 hours following a bout of heavy resistance training, and by 109% at 24 hours following training.
It concluded that following a bout of heavy resistance training, muscle protein synthesis increases rapidly, is more than double at 24 hours, and thereafter declines rapidly so that at 36 hours it has almost returned to baseline
Have to eat Multiple Times Per Day
Study – Cell Metabolism
19 participants fasted for 14 hours per day/ate within a 10 hour period each day, for 12 weeks
With 10-hour TRE for 12 weeks, researchers observed significant reductions in body weight from baseline (3.30kg, [3%])
If you’re not constantly eating, you’ll lose muscle
Study – American Journal of Clinical Nutrition
Extra Protein Turns to Fat Easier
Study – JAMA: https://academic.oup.com/ajcn/article/101/3/496/4569403
Low Carb will Slow down Your Thyroid
Using keto as an example, a study published in the journal Diabetes & Metabolism looked at the effects of a keto diet on thyroid function is 6 healthy subjects
During the keto diet, concentrations of fat derived substrates (free fatty acids, glycerol and 3-hydroxybutyrate) rose significantly and glucose levels decreased, and there was a fall in insulin levels and a rise in glucagon concentration
A significant fall in triiodothyronine (T3) and rise in reverse triiodothyronine were observed, while thyroxine (T4) levels remained unchanged
However, this occurs regardless of the type of “diet” you’re on:
Study – Thyroid
47 subjects underwent a 12-month individualized dietary intervention aimed at achieving a 5-10% weight loss – they lost an average of 6.5%
After weight loss, T3 decreased significantly in the absence of significant changes in TSH or free T4 (fT4). The decrease in serum T3 correlated with the decrease in weight
T3, Caloric Restriction, and Longevity
Cooking The Fat Off of Meat Helps You Lose Weight
Advanced Glycation End Products (AGEs) are proteins or lipids that get chemically modified by the attachment of sugars
AGEs, as their name cleverly implies, contribute to all manner of chronic diseases, including diabetes, heart disease, and neurodegenerative diseases, like Alzheimer’s.
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student: