When you do not feel like your usual self, make the appropriate adjustments.
Ever have one of those days? We all have. You wake up in the morning and your hair hurts, and you know that something is not right. Your face looks puffy in the mirror, and your bowels just
are not right. You snap at your family or your coworkers, and even though you apologise, you realise you are not behaving normally. You cannot stop yawning, you do not feel like doing your usual fitness routine, you are unusually clumsy, you are distracted while driving and nearly have an accident, and generally you feel the whole world is against you. Having even one of
those symptoms should be message enough to tell you that something needs to change. Most likely, you need a rest.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
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