Weight Loss

Thinking of Doing Keto Long Term? Interesting Results

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

At times, just the mention of the "Keto Diet" it triggers people. You hear things like, "you won’t live long" or, "that’s terrible for you," and so on and so forth. Often, we don’t have the concrete data on hand to prove our case. But, in this video, we will go over the scientific data to help give you the information needed to not only make the best decision for you when it comes to dieting, but also to give you an insight about what keto really does to you long term…

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=295s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg

Mediterranean Keto Diet Meal Plan – What to Eat in a Day: https://www.youtube.com/watch?v=Q-3STVL9dDo&t=226s

8 Side Effects of the Ketogenic Diet + How to Reverse Them: https://www.youtube.com/watch?v=JSRu3Ujualo&t=5s

Can Keto be Used as a Detox?: https://www.youtube.com/watch?v=b-KVrqxPd6U&t=189s

8 Ways You May be Kicked out of Keto: https://www.youtube.com/watch?v=mJkLv-MmZlE&t=301s

Here’s How to Do Keto to Optimize Brain Power: https://www.youtube.com/watch?v=T3Fzeb31xpI&t=103s

5 Massive Reasons to Eat Ginger on Keto: https://www.youtube.com/watch?v=3aD6Pdwa1lY

How to Introduce Carbs & Come off Keto: https://www.youtube.com/watch?v=GSXecW0hb7k

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:

Keto & Longevity Studies:



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