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Top 5 Foods to Increase Focus & Boost Mood

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Top 5 Foods to Increase Focus & Boost Mood – Thomas DeLauer

There are foods that can improve focus and then are true ways to sort of hack your system into getting better focus the right way. You see, everywhere you turn, when you’re watching videos on YouTube or on the internet, you’re hearing about weird kind of random ways to boost your mood or boost focus through little pieces of blueberries or little pieces of different foods that you’re gonna extract a particular component of.

That’s not what I want to talk about in this video. In this video, I want to talk about true proven scientific ways that you can achieve some more focus. Ways that you can get that extra boost that you need to get through that study session, get through that work day, or to truly be the best version of yourself.

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All right, so let’s get right to the good stuff. The first one I want to talk about is utilizing caffeine and theacrine as a combo. You see, when you utilize caffeine and theacrine as a combo, you have some interesting things happen. This is not any kind of plug. Caffeine, you can get on Amazon, theacrine you can get on Amazon. It’s nothing crazy at all.

You see, first off, let’s talk about how caffeine works when it comes down to actually improving focus in the short term and in the long term. See, a lot of you know by now that caffeine occupies what’s called an adenosine receptor.

When caffeine occupies an adenosine receptor, it’s basically blocking fatigue from ever hitting that receptor. So caffeine sits in that receptor and eventually wears off and the fatigue hits.

That’s why you crash, but caffeine does do some interesting things while you’re on that caffeine high so to speak.

References

1) He H , et al. (n.d.). Assessment of the Drug-Drug Interaction Potential Between Theacrine and Caffeine in Humans. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28875060

2) Ziegenfuss TN , et al. (n.d.). A Two-Part Approach to Examine the Effects of Theacrine (TeaCrine®) Supplementation on Oxygen Consumption, Hemodynamic Responses, and Subjective Me… – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27164220

3) Feduccia AA , et al. (n.d.). Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22579816

4) Theacrine, a purine alkaloid derived from Camellia assamica var. kucha, ameliorates impairments in learning and memory caused by restraint-induced central fatigue. (n.d.). Retrieved from https://www.sciencedirect.com/science/article/pii/S175646461500239X

5) Taylor L , et al. (n.d.). Safety of TeaCrine®, a non-habituating, naturally-occurring purine alkaloid over eight weeks of continuous use. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26766930

6) Lai PL , et al. (n.d.). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24266378

7) BDNF signaling: Harnessing stress to battle mood disorder. (2018, April 10). Retrieved from http://www.pnas.org/content/115/15/3742.short

8) Critical role of brain-derived neurotrophic factor in mood disorders. (n.d.). Retrieved from https://www.sciencedirect.com/science/article/pii/S0165017304000189

9) The Roles of BDNF in the Pathophysiology of Major Depression and in Antidepressant Treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022308/

10) Tiwari SK , et al. (n.d.). Curcumin-loaded nanoparticles potently induce adult neurogenesis and reverse cognitive deficits in Alzheimer’s disease model via canonical Wnt/β-ca… – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24467380

11) Curcumin as a double-edged sword for stem cells: dose, time and cell type-specific responses to curcumin. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466857/

12) Scholey A and Owen L. (n.d.). Effects of chocolate on cognitive function and mood: a systematic review. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24117885

13) Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/

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