Weight Loss

Train for your Fitness Goals

Training in “no man’s land” brings mediocre results, at best.

The repetition range for different physical activities can vary from a low of one, to as many as one million, and theoretically even more. Along with the change in the number of repetitions comes an inherent change in the “percentage of maximum effort” that can be exerted per repetition. By changing the percentage of maximum effort, and therefore the total number of repetitions we are capable of performing per set, we determine whether we are training to develop strength (1-5 reps), muscular size (15-35 reps), muscular endurance (100-500 reps), cardio (1000-20,000 reps), or pure endurance (50,000-500,000 reps, and beyond).

This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.

Available here: http://foodnsport.com/index.php

Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality


The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.

Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.

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