Weight Loss


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Overnight oats
1/2 cup oats
1 tbsp chia seeds
1 tbsp cacao powder
2 dates chopped
1 cup blueberries
1 cup almond milk (or any plant milk)

In a mason jar add your oats, chia and cacao powder and stir together. Next layer on top your bananas and blueberries and pour in almond milk. Cover and let sit overnight in the fridge. Enjoy in the morning.

Calories – 508
Protein – 11.2g
Carbs – 100g
Fat 10.4g

Power Salad
3 cups greens chopped finely
1 green onion minced
2 tbsp pistachios
2 tbsp edamame
2 tbsp dried cranberries
1/4 cup cooked quinoa *
1/4 cup chickpeas
1/4 cup shredded carrots

1 carrot chopped
2 tbsp miso
3 dates pitted and soaked
1 cup water
1/2 tsp ground ginger
2 tbsp tahini
In your blender combine your dressing ingredients and blend until very smooth (about 1 minute)

In a large bowl combine your salad ingredients and toss. Add dressing to top, toss again and enjoy.
*I forgot to add the quinoa in the video you can add it or leave it out, it just makes it much more filling.

Calories 515
Protein – 20.5g
Carbs – 85.9g
Fat – 13.7g

Chickpea noodle soup
3 ounces rice noodles
1/2 cup chickpeas drained and rinsed
1 cup carrots chopped
1 stalks celery chopped
1/4 onion sliced
1 cup kale chopped
2 garlic cloves minced
2 cups vegetable broth

In a large sauce pan over medium heat add a tbsp of vegetable broth, onions and garlic and saute until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook for 10 minutes. Serve with fresh cracked black pepper.

Calories 513
Protein 14.4g
Carbs 105.3g
Fat 3.5g

If you need snacks during the day the best option is fresh fruit. Choose apples, berries, bananas, or any other fresh fruits in season. This meal plan is not intended to say you need to eat this many calories, it is just to give you a rough idea of how much plant based food 1500 calories is since plant foods are much lower in calorie density. If you get hungry always eat more 🙂

Totals without snacks
Calories 1536
Protein – 46.2g
Carbs -291.3g
Fat -27.6g


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