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What Does Dr. Oz think of Intermittent Fasting? – Thomas DeLauer
It’s pretty awesome that Dr. Oz discusses intermitting fasting on his show as it really shines a light on the incredible health benefits of IF. This video touches upon one video in particular that Dr. Oz made in which he brings on a guest, Dr. Michael Mosley, to articulate how fasted training burns more fat than fed training!
It was an awesome video, but I felt that there was a little bit more that needed explaining. So I’m going to break down Dr. Oz’s video and expand upon certain points so you can truly understand the benefits of fasted training. Enjoy and I’ll see you in the comments!
Check out some of my other fasting-related videos below!
How Fasting Burns Fat: Activate Fat Burning Enzymes: https://www.youtube.com/watch?v=MGlX8-0OhOw
Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat:
Measuring Intermittent Fasting – When Fat Loss Actually Starts: https://www.youtube.com/watch?v=snBIrdkb7_8&t=401s
How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w&t=3s
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=2s
Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy):
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk&t=4s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=284s