Weight Loss

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me 🙂
★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean

★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks

★ THE BEST MEAL PLANNING APP – http://highcarb.co/app
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah

RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

★ SUBSCRIBE to our Tiny House Channel – https://bit.ly/2iEsqz9
★ JOIN OUR FACEBOOK GROUP – https://bit.ly/2O9VjRa

★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

Related posts

Best Fish to Eat on Keto: The Simple Approach

mrwonderful

WHAT MY VEGAN HUSBAND EATS IN A DAY

mrwonderful

Succeed on 80/10/10 with Chef Erin’s Top Tips 15

mrwonderful