The times that we tend to abuse ourselves are during and shortly after those moments when we are most emotionally challenged.
You know what I am talking about, right? You get upset, maybe have an argument with someone dear to you, or about something that matters deeply to you, and the next thing you know, you are eating indiscriminately, and as though there was no tomorrow. Somehow, you are hoping that the food is going to comfort your hurt feelings, but invariably you just eat until you are stuffed, in pain, feel numb, or fall asleep. The problem, whatever it was, still hangs over you, but you just do not have the energy to deal with it. Have you noticed that we never reach for health food when we are looking to comfort ourselves? Whole fresh ripe raw organic plants
simply will not numb you.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
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