Weight Loss

When we are Emotionally Challenged, We Tend to Eat More

The times that we tend to abuse ourselves are during and shortly after those moments when we are most emotionally challenged.

You know what I am talking about, right? You get upset, maybe have an argument with someone dear to you, or about something that matters deeply to you, and the next thing you know, you are eating indiscriminately, and as though there was no tomorrow. Somehow, you are hoping that the food is going to comfort your hurt feelings, but invariably you just eat until you are stuffed, in pain, feel numb, or fall asleep. The problem, whatever it was, still hangs over you, but you just do not have the energy to deal with it. Have you noticed that we never reach for health food when we are looking to comfort ourselves? Whole fresh ripe raw organic plants
simply will not numb you.

This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.

Available here: http://foodnsport.com/index.php

Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality


The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.

Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.

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