Weight Loss

When you want to drink, think WATER

Our experience of thirst is often not the one to which we are the most attuned, or even to which we bother paying attention. Especially when we are engaged in other interesting activities, and
most significantly when they are physical activities, the sensation of thirst can and often does take a back seat, or worse, is left completely unheeded, to lose ground and essentially “run behind the bus” without being recognized and accommodated at all. Yet without sufficient water, all other abilities and functions are compromised and will eventually grind to a halt. During sport, staying hydrated is essential. Losing a liter without replacing it will have an adverse effect on performance, though the athlete may not yet be aware of it. Fall two liters into arrears, and the effect will become more profound, with tiredness, weakness, and amotivation exerting themselves upon the athlete in noteworthy fashion. By the time someone is three liters low on water, s/he will either be down for the count, or very close to quitting, literally unable to continue to function.

This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.

Available here: http://foodnsport.com/index.php

Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality


The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.

Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.

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