Weight Loss

Which Kind of Magnesium Do You Need? The 9 Types!

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Different Magnesium Types Listed Below!

1) Jigsaw Health’s Ultimate Magnesium Bundle (which includes all of the following products at a huge discount!) – https://www.jigsawhealth.com/magnesium-products/ultimate-magnesium-bundle/?rfsn=2644399.cd885&campaignid=76361511&variant=1

2) MagSRT® (Time-release Magnesium Malate, use with breakfast) – https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885

3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) –
https://www.jigsawhealth.com/magnesium-products/jigsaw-magpure-brain-boost?rfsn=2644399.cd885

4) MagSoothe™ (Magnesium Glycinate, use at bedtime) –
https://www.jigsawhealth.com/magnesium-products/jigsaw-magsoothe-tart-raspberry-lemonade-packets?rfsn=2644399.cd885

5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) –
https://www.jigsawhealth.com/magnesium-products/ancient-minerals-magnesium-lotion-5-oz/

My Website: http://ThomasDeLauer.com

Which Kind of Magnesium Do You Need? The 9 Types! – Thomas DeLauer

Magnesium Chloride

Magnesium chloride may increase production of gastric acid, thereby enhancing absorption and assimilation of magnesium itself, and improving overall digestive efficiency

Magnesium Oxide

is non-chelated, so it doesn’t absorb well compared to other supplements – chelated minerals have been chemically combined with amino acids so that the body can use them better

Has been shown to have as low as a 4% absorption rate

Magnesium Citrate

Magnesium Citrate is a saline laxative made of Magnesium with Citric Acid – commonly used for minor or occasional cases of constipation by pulling water into the intestines

Not recommended for treating long-term issues as it can easily lead to excessive dehydration which can cause electrolyte imbalances and mineral deficiencies

Magnesium Glycinate

Magnesium glycinate is Magnesium bound with the amino acid glycine, which is a very calming amino acid

Glycine also reduces the production of proinflammatory cytokines and the expression of adhesion molecules in blood vessels, and enhances the activity of macrophages and leukocytes––immune cells that help to clean up injured or infected tissue

Glycine is also a precursor of collagen production

Magnesium Malate

Magnesium Malate is Magnesium bound with malic acid – magnesium Malate is most commonly taken for improving energy levels

Malate is used to transport vital nutrients in and out of the mitochondria, using what is known as the ‘malate shuttle’ – inside the mitochondria, these nutrients in turn are broken down to form ATP

Magnesium Sulfate

Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.

There is no good evidence that magnesium or sulfates are absorbed into your body through the skin

Magnesium Orotate

Magnesium Orotate is a combination of magnesium and orotic acid

Orotic Acid (pyrimidinecarboxylic acid) is a heterocyclic compound (cyclic compound whose ring contains at least two different elements) produced in the body via the enzyme, dihydroorotate dehydrogenase

Orotic acid increases ATP production:

First, orotic acid enhances the amount of ribose-5-phosphate, a molecule important for energy production, leading to elevated ATP regeneration

Secondly, orotic acid increases the pool of Uridine Monophosphate (UMP) which spares ATP from being used to create various nucleotides

Magnesium L-Threonate

L-threonate is a vitamin C metabolite

Increasing magnesium concentrations in cultured brain cells from the hippocampus (the area of the brain where memories are stored and retrieved) increases both synaptic density and brain plasticity

Magnesium is a critical player in the activation of nerve channels that are involved in synaptic plasticity.

Magnesium l-threonate was specifically created to cross the brain’s protective filter, the blood-brain barrier

Magnesium Taurate, also known as Magnesium Taurinate, is a composition and reaction of magnesium oxide and taurine.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide#section=2D-Structure
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-citrate#section=Pharmacology-and-Biochemistry
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-malate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-orotate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-taurate

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