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Different Magnesium Types Listed Below!
1) Jigsaw Health’s Ultimate Magnesium Bundle (which includes all of the following products at a huge discount!) – https://www.jigsawhealth.com/magnesium-products/ultimate-magnesium-bundle/?rfsn=2644399.cd885&campaignid=76361511&variant=1
2) MagSRT® (Time-release Magnesium Malate, use with breakfast) – https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885
3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) –
4) MagSoothe™ (Magnesium Glycinate, use at bedtime) –
5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) –
My Website: http://ThomasDeLauer.com
Which Kind of Magnesium Do You Need? The 9 Types! – Thomas DeLauer
Magnesium chloride may increase production of gastric acid, thereby enhancing absorption and assimilation of magnesium itself, and improving overall digestive efficiency
is non-chelated, so it doesn’t absorb well compared to other supplements – chelated minerals have been chemically combined with amino acids so that the body can use them better
Has been shown to have as low as a 4% absorption rate
Magnesium Citrate is a saline laxative made of Magnesium with Citric Acid – commonly used for minor or occasional cases of constipation by pulling water into the intestines
Not recommended for treating long-term issues as it can easily lead to excessive dehydration which can cause electrolyte imbalances and mineral deficiencies
Magnesium glycinate is Magnesium bound with the amino acid glycine, which is a very calming amino acid
Glycine also reduces the production of proinflammatory cytokines and the expression of adhesion molecules in blood vessels, and enhances the activity of macrophages and leukocytes––immune cells that help to clean up injured or infected tissue
Glycine is also a precursor of collagen production
Magnesium Malate is Magnesium bound with malic acid – magnesium Malate is most commonly taken for improving energy levels
Malate is used to transport vital nutrients in and out of the mitochondria, using what is known as the ‘malate shuttle’ – inside the mitochondria, these nutrients in turn are broken down to form ATP
Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.
There is no good evidence that magnesium or sulfates are absorbed into your body through the skin
Magnesium Orotate is a combination of magnesium and orotic acid
Orotic Acid (pyrimidinecarboxylic acid) is a heterocyclic compound (cyclic compound whose ring contains at least two different elements) produced in the body via the enzyme, dihydroorotate dehydrogenase
Orotic acid increases ATP production:
First, orotic acid enhances the amount of ribose-5-phosphate, a molecule important for energy production, leading to elevated ATP regeneration
Secondly, orotic acid increases the pool of Uridine Monophosphate (UMP) which spares ATP from being used to create various nucleotides
L-threonate is a vitamin C metabolite
Increasing magnesium concentrations in cultured brain cells from the hippocampus (the area of the brain where memories are stored and retrieved) increases both synaptic density and brain plasticity
Magnesium is a critical player in the activation of nerve channels that are involved in synaptic plasticity.
Magnesium l-threonate was specifically created to cross the brain’s protective filter, the blood-brain barrier
Magnesium Taurate, also known as Magnesium Taurinate, is a composition and reaction of magnesium oxide and taurine.