Womens Health

#1 SECRET to Burning LOWER BELLY FAT (Nutrition + Workout)

Burn lower belly fat with our MAX/Shred program http://athleanx.com/x/lose-lower-belly-fat

Today we’ve got our #1 secret to burning lower belly fat. You might be surprised to learn what might not be allowing you to lose belly fat….and not only that! We’ll give you a great lower abs workout with belly fat exercises to help you lose belly fat. Ready to learn our secret to burning belly fat?

To burn lower belly fat you need to be sure to avoid sugar. The more sugar that sneaks into your diet, the harder it is to get rid of lower belly fat. In particular, sugar is what makes it hard to lose lower belly fat. You can do lower belly fat exercises, but if you don’t work on the sugar consumption lower belly fat is likely to stick around. However doing the best lower abs exercises helps pull in and tighten this area, giving you a flat belly. So in this burn belly fat routine, we’ll show you the best belly fat exercises in our arsenal.

There are 4 lower abs exercises in this belly fat secret routine. You’ll do each of the exercises in this belly fat workout for 10-15 reps before moving on to the next one. If you’ve never done these lower ab exercises it’s a good idea to try them before you attempt the complete lower belly fat workout. If you are a beginner shoot for 1-2 rounds of the moves in this lose belly fat workout. If you are more advanced try to do 3-4 rounds of the belly fat exercises in this lower ab workout. If you’re looking for a complete workout program to help you burn belly fat, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this lower belly fat workout:

1) Swiss Ball Rollout
2) Bodyweight Trifecta (Tricycles, Straight Leg Kickup, Seated Kickouts)
3) Medball Jack to Crunch
4) Rollback Kick Up

For all the best workouts and tips to lose belly fat subscribe to our YouTube Channel https://www.youtube.com/user/womensworkouts

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