Womens Health

15 Minute Six Pack Burnout (THIS BUILDS ABS!!)

The best six pack workout can be found in our MAX/Shred program http://athleanx.com/x/best-sixpack-workout

Today we’re giving you a real time core workout and we’ll show you how to get abs, and more specifically, six pack abs with a home abs workout you can do anywhere. We’ve got 5 six pack exercises today, and you’re about to do this abs workout for women in real time with me!

If you’ve been struggling to build your abs, believe me, I’ve experienced it. I’m recovering from my third pregnancy, so I’ve been doing this 15 minute abs routine about 2-3 times per week to try to hit my upper abs, lower abs and obliques in one 15 minute abs workout so I can get my six pack back as quickly as possible.

This ab workout for women is simple, but challenging. It’s a no equipment abs routine so you can do it at home or anywhere. It’s got 5 core exercises using bodyweight only, and you’ll be doing 3 sets of each of core exercises before moving on to the next abs exercise. This is ideal for building core strength and really burning out the abs and will give you an awesome abs workout at home.

If you are a beginner and this workout is too challenging for you, you can try to do this home abs workout taking a bit more rest than I did. Simply hit pause on the video, take a brief rest and come back to building your core strength when you feel you can. Regardless of whether you’re a beginner or advanced, these abdominal exercises are going to hit your core and help you build that sixpack.

Here are the exercises that make up this ab workout:

1) Negatives
2) Swimmers
3) Double Bicycles
4) Side Crunches
5) Reach & Pulse

For more of the best videos on how to get a six pack, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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