All the best chest exercises can be found in our MAX/Shred program http://athleanx.com/x/best-chest-lifting-exercises
This chest workout for women will help work your upper chest and give you a breast lift. Many women want to now how to lift the bust, and the best way to start is to choose specific chest exercises for women rather than think about breast lift surgery. This breast lifting workout is exactly what you need to begin.
There are 4 bust lift exercises in this upper chest workout to help you lift your chest and get perkier breasts. If you are a beginner it’s a good idea to try out these upper chest exercises before you proceed with the complete breast workout. For beginners do 1-2 rounds of these upper chest exercises to help strengthen the pectorals. If you are more advanced you can do 3-4 rounds of these chest exercises for women to lift your breasts.
If you are looking for more tips and routines to strengthen your pecs and your entire body, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts