Womens Health


The best way to target the glutes is with our MAX/Shred program http://athleanx.com/x/target-your-glutes

This glute activation workout will help you grow your booty by using glute isolation and a glute activation warm up. If you’re looking to grow your butt, you should be doing some glute exercises with band before your glute workouts so you can better define your booty. This glute isolation workout will help you grow your glutes in a big way.

There are 4 band glute exercises in this glute activation workout to target stubborn glutes. You’ll do each of the glute activation exercises in this best glute workout for about 15 reps or 15 reps per side before moving on to the next. Whether you are beginner or advanced you can try to do 1-2 rounds of these glute isolation exercises prior to your glute workout to try to target the glutes appropriately and grow a booty. If you’re looking for a program to help you build your glutes check out our MAX/Shred program https://athleanx.com/max-shred

Here are the banded glute exercises that make up this glute activation workout:

1) Band Abduction
2) Banded Hip Thrust
3) Band Kickbacks
4) Duck Walks

For the best glute workouts to help you grow your booty subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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