The best core exercises can be found in our complete MAX/Shred program http://athleanx.com/x/core-exercises-for-back
This video will show you how to fix back pain and how to get a strong core at the same time. A strong core will help you avoid back pain, so we thought it was important to give you core exercises for a bad back and back pain exercises focusing on the core and abs. This core exercise is specially designed to be the ideal ab workout with back pain.
When it comes to ab workouts for back pain, the most important piece is getting the strong core because much of low back pain is actually due to a weak core. This workout for core contains some of the best back pain exercise. These are gentle but effective exercises for core that will help fix back pain. If you have never tried these back pain exercises, it’s a good idea to give these core exercises a try before attempting the complete ab workout for back pain.
There are 4 core exercises for back pain in this routine. If you are a beginner shoot for 1-2 rounds of this core workout. If you are more advanced try to do 3-4 rounds of this workout for core. If you are looking for a complete program with the best ab workouts, check out our MAX/Shred program https://athleanx.com/max-shred
Here are the core exercises to fix back pain that make up this workout:
1) Ball Pelvic Tilts
2) Ball Rollout
3) Reverse Crunch
4) Plank Hand Raise
For all the best back workouts for a strong core subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts