The best tips and workouts for leaner legs can be found in MAX/Shred http://athleanx.com/x/tips-for-leaner-legs
If you want to know how to get leaner legs, this video is for you. This isn’t just a lean legs workout. It will tell you all the most important tips and training strategies for toned legs. You’ll learn not only what it takes to burn thigh fat, but you’ll also learn which leg exercises are the best, and how to properly use them to lose thigh fat and tone up the legs.
First, if you want to lose leg fat you will need to be consistent about nutrition. And when it comes to getting slimmer legs, don’t expect it to happen in a month. One of our most important tips for leaner legs is to be consistent with your nutrition plan for at least 6 months. Not only will you have to be consistent with nutrition, but you’ll also need volume and consistency in training. This means that in order to reduce the appearance of leg fat, you’ll need to train the legs heavy enough and often enough to see real change. One leg workout a week isn’t going to do it. We recommend doing a thigh workout 2-3 times a week to see real change.
Next, in addition to choosing the best leg exercises you’re going to need to make sure to train the right rep range to really start seeing stronger slimmer legs. This doesn’t mean training high reps or trying to ‘lose leg fat’ through cardio, hiking, running or low volume thigh exercises. To get slim legs you need to build leg muscle which means sticking in the 8-12 rep range for hypertrophy. In the typical leg workout for women you might be doing 20 reps of each exercise with a lighter weight. But to effectively get lean legs, you’ll want to choose a weight that will allow you to fail on each set within the 8-12 rep range.
Finally is how to select lean legs exercises. You’ll want to choose thigh exercises that put you into a full range of motion, such as exercises with height like a high box step up. If you want to know how to get lean legs, it’s also important to start with your heaviest hardest leg exercises first and move on to the lighter exercises later on in your slim legs workout. Finally one of our most important tips for leaner legs is to make sure you are doing leg exercises for all areas of the leg including hamstrings, glutes, quads, adductors and abductors.
Here are the 4 tips for leaner legs in this video:
1) Consistency in Your Nutrition Plan for 6 Months
2) Volume and Consistency in Training
3) 8 – 12 Reps per Set for Hypertrophy
4) Choosing Exercises with Height, Start Heavier, Hit All Areas
For all the best thigh exercises and tips subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts