Womens Health

5 New GLUTE TARGETING EXERCISES (Ultimate Glutes Workout!!)

The best glute targeting exercises can be found in our MAX/Shred program http://athleanx.com/x/glute-targeting-exercises

If you want to know how to target the glutes, this is the ultimate glute workout for you. This is a butt workout that includes some of the best glute targeting exercises and glute finishers. This will help you learn how to target the booty and if you’ve got the right equipment you may even be able to do these glutes exercises at home.

There are 5 new glute exercises in this routine to target the butt. You’ll do each of these booty targeting exercises for 10-12 reps before moving on to the next move in this butt workout. If you are a beginner try to do 1-2 rounds of this booty workout to target the underbutt and the glutes. If you are more advanced you can try to do 3-4 rounds of these glutes targeting exercises. If you’re looking for a complete program to help you target the booty and get strong and lean overall, check out our MAX/Shred program

Here are the butt exercises that make up this routine to target the booty.

1) Dumbbell Single Leg Squat Raise
2) Box Single Leg Taps
3) Single Elevated Leg Squat
4) Bulgarian Split Squats
5) Explosive Long Jumps

For all the best glutes workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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