Womens Health

7 Best Dumbbell Exercises for Women (FULL BODY WORKOUT)

The best dumbbell exercises for women can be found in our 90 day MAX/Shred program https://athleanx.com/max-shred

If you are looking for the best dumbbell exercises for women or a full body dumbbell workout you can do at home or at the gym, this dumbbell only workout is ideal for you. We’ve chosen our favorite dumbbell exercises to make up this womens dumbbell workout that hits literally everything using dumbbells only.

There are 7 womens dumbbell exercises in this dumbbell only workout. Do each of these dumbbell exercises for 8-12 reps depending on which weight you choose, before you move on to the next exercises in this full body dumbbell workout. If you are a beginner try to do 1-2 rounds of this womens dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this total body dumbbell workout. If you are looking for the best dumbbell workout for women, check out our MAX/Shred program http://athleanx.com/x/best-dumbbell-workout-for-women

Here are the dumbbells only exercises that make up this dumbbell workout for women:

1) Dumbbell Curl and Press
2) Weighted Sit Ups
3) Tapping Rows
4) Dumbbell Thrusters
5) Swiss Ball 1-Arm Chest Press
6) Lateral Lunges
7) Swing 90 Jumps

For all the best dumbbell workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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