Womens Health

7 Minute Hip Isolation Workout (SIDE BUTT SCULPTING!)

The best hip workout can be found in our MAX/Shred program

This side butt workout is a hip sculpting routine that will help you get rounder hips and get rid of hip dips. If you want to know how to get wider hips, the hip exercises in this side booty workout will hep you get a round butt and side glutes.

There are 4 exercises for how to get rid of hip dips in this booty workout. If you’ve never tried these exercises for side glutes, give them a try before attempting the entire wider hips workout. You’ll do each of these hip fat exercises for 10-12 reps before moving on to the next move in this hip dips workout. If you are a beginner you can shoot for 1-2 rounds of these hip exercises. If you are more advanced you can do 3-4 rounds of this hip filler routine. If you want big hips and are looking to lose the hip dip, this side booty workout is ideal for you.

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