Womens Health

7 UNDERBUTT ISOLATION Exercises | Lower Glutes | Butt-Thigh

Learn how to target the underbutt with our MAX/Shred program http://athleanx.com/x/underbutt-isolation

Are you looking to learn how to target the under butt using underbutt isolation exercises that hit the glute ham tie in, lower glutes and butt-thigh as it’s sometimes known as? This routine will show you how growing the underbutt can be easy if you’ve got the right glute exercises. By actually targeting the underbutt, you can hit both the hamstrings and glutes in just the right way to get that under butt to grow.

There are 7 under butt exercises in this lower glutes workout. You’ll do each of the glute exercises in this under butt workout for 12-15 reps before moving on to the next If you are a beginner shoot for 1-2 rounds of this workout for growing the underbutt. If you are more advanced you can try to do 3-4 rounds of this underbutt isolation workout. If you are looking for a complete workout to hit glutes and hamstrings, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the underbutt exercises that make up this butt-thigh routine:

1) Barbell Glute Bridge
2) Shrimp Squat
3) Reverse Lunge w/Kick
4) Bulgarian Split Squat
5) Step Up and Toe Tap
6) Single Leg Squat
7) Low Weighted Prisoner Get Up Jumps

For more of the best glutes workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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