Womens Health

7 Upper Chest Isolation Exercises | BLAST BRA FAT | Breast Lift

The best upper chest workout to blast bra fat can be found in our MAX/Shred program http://athleanx.com/x/upper-chest-workout
If you want to know how to burn chest fat and how to get rid of bra bulge, these breast lift exercises are ideal for you. This is an upper chest isolation workout, meaning its laser focused bra fat exercises will help you lose chest fat and get a natural breast lift.

If you want to know how to get rid of chest fat, these are the 7 best chest lift exercises. The moves in this breast lifting workout can be tricky so it’s a good idea to give all these upper chest exercises a try before attempting the complete bra fat workout. For each of the 7 upper chest exercises in this bra fat workout, you’ll do 12-15 reps before moving on to the next move in this upper chest isolation workout. If you are a beginner shoot for 1-2 rounds of this how to get rid of bra bulge workout. If you are more advanced try to do 3-4 rounds of the bra fat exercises in this routine for how to lose bra fat. For a complete workout for how to get rid of bra bulge check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this breast lifting workout:

1) Dumbbell Sweep
2) Low Box Decline Pushup
3) Low Banded Crossover
4) Dumbbell Squeeze Press
5) Side Pushups
6) Reverse Narrow Grip Barbell Chest Press
7) Plyo Pushup

For all the best tips and exercises for how to lose bra fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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