Womens Health

Advanced Six-Pack Abs Workout with Weights

If you want a very strong midsection give this abs workout a try. For advanced lifters it’s don’t with light ankle weights 92.5 each leg) and a light Dumbbell (5lbs).
And for a Slimmer Waist give Jessica’s meal plan a try: https://www.SuperFoodJessica.com
Follow Jessica on Instagram: @SuperFoodJessica

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