Womens Health

Beginner Cardio HIIT Workout (BODYWEIGHT FAT BLASTER!!)

The best home HIIT workout can be found in our MAX/Shred program http://athleanx.com/x/best-home-hiit

This bodyweight cardio workout will help you get a beginner hiit workout at home with absolutely no equipment. Doing bodyweight cardio HIIT is a great way to get both strength work and cardio done in just one bodyweight workout for beginners. So if you want to get a fat blasting workout that also builds strength this HIIT for beginners workout at home is perfect for you.

This beginner HIIT routine has 4 exercises in it. If you’ve never tried the moves in this fat burning cardio routine, give each a try before you attempt the complete HIIT cardio workout. You’ll do each of these no equipment cardio exercises for 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise in this HIIT workout at home. If you are a beginner do 1-2 rounds of this cardio workout at home. If you are more advanced try to do a complete 3 rounds of the moves in this bodyweight cardio routine for a complete bodyweight cardio routine. If you’re looking for a complete beginner fat blasting workout that builds strength too, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this beginner fat blaster:

1) Burpees
2) Scissor Jump Lunges
3) High Knees
4) Sumo Squats

If you’re looking for more great home cardio bodyweight workouts for beginners, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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