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If you’re looking to get rid of back fat, doing back exercises alone isn’t going to do it. In addition to your back workout, which will help tone up the area and build calorie-burning muscle, if you want to get rid of the love handles and lose bra bulge, you’re going to need two additional elements.
One common misconception about how to burn back fat is the myth of spot reduction. You cannot burn fat in just one specific area in isolation, such as the upper back or lower back. You need to burn overall bodyfat in order to get rid of bra bulge or lose back fat. That means paying extra attention to nutrition if you’re looking to lose back fat, as well as incorporating explosive cardio movement into not only your back fat workout but all of your strength workouts.
Today we’ve got a womens back workout for you that will help you get rid of bra bulge by providing you with back exercises to define your back as well as burn back fat by way of burning overall fat. This back workout for women is about 15 minutes long and includes both back exercises for strengthening as well as exercises to get rid of bra bulge.
For each of the exercises in this routine to help with lower back fat, love handles and bra bulge, you’ll do 50 seconds of work followed by 10 seconds of rest. If you are a beginner looking to get rid of bra fat, be sure to focus on nutrition too. If needed you can do just 1-2 rounds of this love handle workout, or do the complete love handles routine and take extra rest. If you are more advanced and looking to lose back fat, do the complete back fat workout as written and try to incorporate the more difficult modifications.
If you are looking for a complete program to help you get rid of bra fat, decrease bodyfat throughout your body and tone up from head to toe, check out our complete MAX/Shred program https://athleanx.com/max-shred
Here are the back exercises that make up this routine for how to lose back fat:
1) Superman / Hyperextension
2) Rows and Pushups
3) Bent Over Fly
5) Side Open Pushups
For all the best exercises to get rid of backfat and much more subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts