Womens Health


The best abs and glutes workout can be found in our MAX/Shred program http://athleanx.com/x/best-abs-and-glutes-workout

This glutes and abs routine is a complete abs and butt workout at home that is 20 minutes long. This abs and booty routine will help you get a flat belly and a round booty. This is truly an abs butt and thighs workout because you will be hitting the legs as well! The structure of this abs and booty workout starts out with an at home butt workout, doing 2 sets of the booty workout before moving on to home abs workout portion.

If you are a beginner you can do the two rounds of this follow along home butt and abs routine but take additional rest if you feel you need to. If you are very advanced following along with this flat belly workout for the entire 2 sets not taking rest, and if you feel you need a tougher home abs workout, following along for another 1 or 2 sets.

This is the ideal at home glutes and abs routine because it is a bodyweight workout that requires nothing more than a step (can even be done without the step) and an exercise band. This makes this round butt workout something that you could even do on vacation with very minimal equipment. If you are looking for the best abs and booty workout, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the abs and butt exercises that make up this home workout:

1) Up & Overs
2) Reverse & Curtsy Lunge
3) Reverse Lunge & Hop
4) Banded Taps
5) Hip Thruster w/Band
6) Reverse Crunches
7) Heel Taps
8) Swimmers

When it comes to getting the best booty workout, it’s not necessary to use super heavy weights to get a round booty. And of course whehn it comes to getting stronger abs, your best bet is focusing on the mind muscle connection to make sure you’re getting the best home abs workout possible.

For all the best workouts for butt and abs, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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