Womens Health

Full Body Gym Workout for Women (JUST ONE PIECE OF EQUIPMENT!!)

The best total body gym workout can be found in our MAX/Shred program http://athleanx.com/x/best-total-body-gym-workout

This full body gym workout will show you how to get a complete gym workout with a smith machine. You’ll be surprised at these gym exercises for women because they’ll show you how to use a smith machine in ways you probably haven’t previously tried. Give this total body workout for women a try to switch things up in your workouts and challenge your body.

This gym workout for women has 5 exercises. If you’ve never tried these, it’s a good idea to practice them before attempting this total body workout for women. For each of these gym exercises for women you’ll do 10-12 reps. If you are a beginner try to do 1-2 rounds of this full body workout for women. If you are more advanced you can try to do 3-4 rounds of this complete gym workout. If you are looking for a full gym workout and want to see my gym routine, give our complete MAX/Shred program a try https://athleanx.com/max-shred

Here are the exercises that make up this gym full body workout:

1) Split Stance Squats
2) Duck Squats
3) Hanging Bench Taps
4) Shoulder Press
5) Pull Ups

For more of the best gym workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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