The best full leg workout can be found in our MAX/Shred program http://athleanx.com/x/best-full-leg-workout
This leg workout for women has some of the best legs exercises done in a supersets fashion to give you a challenging and advanced full legs workout. If you’re looking to get thinner legs or more sculpted legs this thighs workout for women is ideal to incorporate into your routine.
Many women who are looking to increase definition in their legs don’t do a challenging enough thighs workout. Whether you’ve got stick thin legs or are looking to get thinner legs, the definition you’ll build doing this 15 minute workout will get you the toned legs you want. If you’re looking to get slim legs you may also need to take a look at nutrition and cardio, because while these thighs exercises will help build shape, if you want to actually slim your legs you’ll need to burn overall body fat too.
There are just 4 legs exercises in this real time legs routine. You’ll be doing this slimmer legs exercises in a supersets fashion. That means you’ll be doing 3 sets of 2 of the thigh exercises alternating with no rest. Then you’ll move on to the other set of 2 exercises in this thigh slimming workout. If you’re looking for a complete routine to help you get thinner legs, check out our complete MAX/Shred program https://athleanx.com/max-shred
Here are the thighs exercises that make up this thighs workout for women:
1) Kettlebell Deep Squats
2) Duck Walks
3) Split KB Lunge
4) KB Deadlift
For more of the best routines and times for slimmer legs, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts