Womens Health

‘Head to Toe’ Bodyweight Workout (BUILDS MUSCLE & BURNS FAT!!)

The best full body workout can be found in our MAX/Shred program http://athleanx.com/x/best-full-body-workout

This bodyweight workout is the ideal total body workout because it includes calisthenics or bodyweight only exercises that you can do if you don’t have much equipment available or if you just need a change from using weights. This fat burning bodyweight workout has a number of plyometric bodyweight exercises to help give you a bodyweight blast.

There are 5 best bodyweight exercises in this routine. You’ll do each of the moves in this fat burning bodyweight workout for 12-15 reps before moving on to the next move in this bench workout. If you are a beginner shoot for 1-2 rounds of this best bodyweight workout. If you are more advanced try to do 3-4 rounds of this body-weight routine. If you are looking for a complete full body workout program, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this muscle building bodyweight workout:

1) Stepovers
2) Plyo Pushups
3) Rollback Abs w/Jump
4) Froggers
5) L Sit

For more of the best fat burning muscle building total body workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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