Womens Health

How To Build Muscle and Burn Fat (AT THE SAME TIME!!)

Build muscle and lose fat with our MAX/Shred program http://athleanx.com/x/build-and-burn

If you want to learn how to build muscle and burn fat, this video is ideal for you. Some people say it’s not possible to build muscle and burn fat at the same time. With this build muscle + burn fat workout we’re proving they’re dead wrong! To lose fat and build muscle in the same workout you just need the right style of workout. When you burn belly fat and build muscle in the same routine you are saving yourself loads of time. No more spending your life in the gym when you can build muscle and burn fat simultaneously. Give this routine a try to burn fat and build muscle.

There are 5 exercises in this routine to build muscle & burn fat. For each of the exercises in this workout for how to build muscle and lose fat you’ll do 12-15 reps before moving on to the next. If you are a beginner try to do 1-2 rounds of this routine to lose weight and bulk up. If you are more advanced shoot for 3-4 rounds of this routine to lose fat and build muscle. If you’re looking for a training plan to help you learn how to build muscle and lose fat, check out our complete MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this routine to burn fat and build muscle:

1) Bar Pushup to Overhead Press
2) One Arm Plank Jumps
3) Kick Up Out Reach
4) Weighted Speed Squat to Lateral Lunge
5) Tricep Kickbacks to Fly Pushup Jumps

For all the best workouts to lose bodyfat and build muscle subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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