Womens Health

How to do Donkey Kick-Backs to get a More Lifted Butt

Ankle weight kick-backs are a great exercise to get a more lifted rounder butt. They also teach you how to correctly activate your glutes. But its important you do them right.

For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com

Purchase the 2.5 lbs – 5 lbs ankle weights she’s using here: https://amzn.to/2I1Tass
Get 10lbs adjustable ankle weights here: https://amzn.to/2UBbyhu

Models ig: _vmendozaa

Related posts

Flat Stomach Workout! 10 Minutes

mrwonderful

BEST Lunges for a Pefect BUTT!

mrwonderful

Butt Kick-Backs and Squats For a Rounder Booty Workout!

mrwonderful