Womens Health

How To Get SHREDDED FOR SUMMER (20 Minute Full Body HIIT!!)

Get shredded for summer with our complete MAX/Shred fitness and nutrition program http://athleanx.com/x/summer-shred

Want to know how to get shredded for summer? This total body workout is exactly the summer slimdown you need. This is a 20 minute summer HIIT workout to help you burn fat fast. This shredded for summer workout is a full body workout so get ready to hit everything!

There are 5 exercises in this get ripped for summer workout. You’ll do each of the moves in this ‘how to get shredded’ workout for 50 seconds of work followed by 10 seconds of rest. If you are a beginner you can turn this into a 5 minute or 10 minute shredded for summer workout by doing just 1-2 rounds. If you’re more advanced try to do the entire 4 rounds for a full 20 minute ripped for summer workout. If you are wanting a complete program for how to get that shredded look, check out our MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this summer HIIT workout to show you how to get shredded:

1) Box Jumps
2) Box Scissor Pushups
3) Hate Abs
4) 3 Jump Lunges / Kick Out
5) 1-Arm Laydown Half Burpees

For another great summer workout, or to learn how to get shredded fast for summer, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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