Womens Health

Lower Abs Tightening Workout (7 MINUTES FOLLOW ALONG)

Learn how to tighten your lower abs with our MAX/Shred program http://athleanx.com/x/tighten-your-lower-abs

This lower abs tightening workout is the ideal at home workout to help you get a flat stomach. You can try this lower abs workout to get rid of your lower belly pooch and build strong abdominals.

Before you begin this lower ab workout, give each lower abs exercise a try to make sure you can do it with proper form. If you are a beginner you can do this 7 min abs routine one time through. If you are more advanced and you’re doing this lower abs workout at home, you can shoot for at least 2 times through to help you work toward six pack abs.

Doing a lower abs no equipment routine is the best way to get a flat tummy because the low abs are the muscles in the abdominales that get worked the least. If you want to know how to lose belly fat, its important to note that nutrition and cardio are required to get that flat stomach. However this ab workout will help you flatten the stomach and be on your way to those 6 pack abs.

Here are the lower abs exercises that make up this belly pooch workout:

1) Climbers
2) Twist Climbers
3) Twist Climbers with Tap
4) Extended Heel Taps
5) Elbow to Knee

For all the best lower abs workouts and routines to get a flat belly subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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