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If you are looking for a calorie burning workout that will help you lose weight and tone up, this hiit cardio workout is perfect. This calorie burning workout will get your heart rate pumping. But not only will you burn calories, you’ll get a total body workout as well.
It’s important to know if you’re looking to achieve lasting weight loss you’ll not only have to do cardio workouts like high intensity interval training, but nutrition is a major factor in fat burn. Consuming fewer calories will help you lose weight in addition to your fat burning workout.
This high intensity interval training workout has six exercises. for each of the hiit cardio exercises you’ll do 50 seconds of work followed by 10 seconds of rest. If you’ve never tried the moves in this cardio workout before, give them a try before attempting the complete total body workout.
If you are a beginner try to do 1-2 rounds of this intense cardio workout. If you are more advanced you can do 3 rounds of this calorie burning workout for a total of a 18 fat burning hiit workout.
Here are the full body exercises that make up this calorie burner.
1) Clean & Press
2) Jump Squats
3) Blast Off Pushups
4) Shoulder Taps w/Feet Elevated
5) Side to Side Touchdowns
6) Jump Lunges
For all the best fat burning routines, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts