Womens Health

Quiet Cardio Workout | Fat Burning LOW IMPACT HIIT | No Jumping

The best home cardio workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-home-fat-loss-routine

This quiet cardio routine is an apartment friendly workout with no jumping so you won’t risk upsetting the downstairs neighbors. It’s a low impact HIIT workout that won’t wake your family if you’re doing it early in the morning or late at night or during baby’s nap time! But despite the fact that it’s a quiet cardio routine you’ll get an amazing fat burn. Try this no impact cardio workout now!

This quiet HIIT workout has only 4 exercises. You’ll do each of the moves in this low impact HIIT workout for 50 seconds of work followed by 10 seconds of rest. If you are a beginner try to do 1-2 rounds of this low impact home HIIT workout. If you are more advanced you can do a full 4 rounds of this silent death cardio routine for a complete 16 minute quiet HIIT workout. Remember this is a cardio no jumping workout. In other words this is silent cardio or quiet HIIT that won’t bother anyone in your house or building. If you are looking for a complete fat burning program that doesn’t sacrifice muscle check out our complete MAX/Shred
program https://athleanx.com/max-shred

Here are the exercises that make up this home cardio workout:

1) Step Up Step Back Lunge
2) Step Up Step Back Lunge (other side)
3) V-Ups
4) Plank Flies

For more of the best cardio workouts at home subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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