Womens Health

Resistance Band Workout (TOTAL BODY EXERCISE BAND ROUTINE!!)

Best total body workout routines can be found in our MAX/Shred program http://athleanx.com/x/total-body-fat-loss

This resistance band workout will show you how to use resistant bands in your training to increase resistance and build more muscle tone. This routine contains different resistance band exercises. Some of these may be variations on exercises you’ve done before but with the exercise band added in for greater challenge and to hit additional muscle groups. If you don’t already have a resistant band they are easy to purchase online or at your local sporting goods store. You will also need access to a bosu ball for this exercise band workout (although you can use a couch cushion if needed) and a barbell, dumbbells or other form of weight to do this full body exercise band workout.

There are 5 resistance band exercises in this resistance loop routine. To learn how to use exercise bands, it’s a good idea to try each of the exercises in this band workout before attempting the complete full body exercise band workout. You’ll do each of the moves in this total body resistance band workout for 12-15 reps before moving on to the next exercise in this total body exercise band workout. If you are a beginner shoot for 1-2 rounds of this resistant band workout. If you are more advanced you can try to do 3-4 rounds of this total body resistance band workout. If you are looking for complete total body workouts check out our MAX/Shred program https://athleanx.com/max-shred

Here are the resistant band exercises in this full body exercise band workout:

1) Pushup Jacks
2) Bosu Out In Jacks
3) Shoulder Wide Pullback
4) Seesaw
5) Adductor Squats

For more of the best workouts with resistance bands subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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