Womens Health

Ultimate LOWER BODY Sculpting Workout (LEGS & GLUTES)

The best lower body sculpting workout can be found in our MAX/Shred program http://athleanx.com/x/lower-body-sculpt

This lower body workout will help you get sculpted legs and a round butt at home with just 5 lower body exercises. This is a very challenging legs and booty workout, so it’s a good idea to respect your fitness level. The only equipment you’ll need for this sculpted legs workout is a dumbbell and something to step up onto like a box or a sturdy wooden chair. Give this lower body home workout a try and I promise it will help you get strong legs and glutes.

There are 5 lower body exercises in this legs and glute workout. The first of the legs exercises is 5 rounds of a 20 second sprint and 40 seconds rest. This will help you get your fat burn going to help your heart rate stay up throughout the rest of the thigh workout. Then you’ll move onto the other 4 exercises with no rest in between glute exercises. This is a tough leg workout so you can take 2-3 minutes of rest between rounds.

If you are a beginner try to do 1-2 rounds of this lower body workout at home. If you are more advanced you can do 2-3 or more rounds of this booty workout. If these glutes exercises are unfamiliar to you give them a try before attempting to sculpt the lower body with this complete thigh workout.

Here are the thigh exercises that make up this sculpted thighs workout:

2 to 3 mins rest between 2-3 complete rounds

1) 20 second sprint, 40 seconds rest, 5 times
2) Weighted Step Up (50 alternating reps)
3) Jump Squats (100 reps)
4) Kneel Down Drive Ups (25 reps per side)
5) Jump Lunge w/Jump Squat (50 reps)

For all the best leg exercises and glute exercises, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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